Initiation

Initiation

Olympic Lifting at 9:30AM with Joey. 

Beatdown WOD at 10:30AM

30 Min AMRAP...

1,000 M Row

30 Shoulder to Overhead (135/95)

800 M Run

20 Burpees

100 Double Unders

10 Snatches (135/95)

1 comment (Add your own)

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Wed, April 12, 2017 @ 4:03 AM

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