Shoulder Press 3 x 3

Push Press 3 x 3

Jerk 3 x 3

Each set of three should become progressively heavier. 


For Time...


Russian KB Swing (70/53)

Ab Mat Sit Ups


:30 Bowler Stretch

15 Candlesticks

1 Min Chidl's Pose with Palm Turn

15 Candlesticks

1 Min Upward Dog

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