Indulge

Indulge

STRENGTH:

Shoulder Press 3 x 3

Push Press 3 x 3

Jerk 3 x 3

Each set of three should become progressively heavier. 

CONDITIONING:

For Time...

21-15-9

Russian KB Swing (70/53)

Ab Mat Sit Ups

CORE/MOBILITY:

:30 Bowler Stretch

15 Candlesticks

1 Min Chidl's Pose with Palm Turn

15 Candlesticks

1 Min Upward Dog

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