O-Lift Saturday

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Sat

March

O-Lift Saturday

Snatch: Max

Rest 10 minutes

CJ: Max

Straight leg Toes to Bar, 3 x 12

Ring extensions from feet, 3 x 12

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Comments

Dirk Shaw - 3.25 mile trail run

|March, 7 2010 - 5:23 pm

Sunday
3.25 mile trail run

Dirk Shaw - Run, push-up, sit-up

|March, 7 2010 - 5:22 pm

Saturday
about 3 miles in the hills.
3 rounds 30 push-ups and 30 sit-ups

Laura Rankin - 5k

|March, 7 2010 - 9:33 am

27:01

Tom Russell - Been awhile

|March, 7 2010 - 1:14 pm

Nice to see the full 5k.

Laura Rankin - I know!

|March, 7 2010 - 4:00 pm

Felt pretty good. Need to do more of these!

Daniel Mayfield

|March, 6 2010 - 4:10 pm

Snatch Max: 120lb's (+15lb PR)

C & J Max: 165lb's (Tried to go for 175 and I think I could have gotten it but I was already pretty weak at that point.)

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