Like a Rock

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Thu

March

Like a Rock

KB Clean + Front Squat + Press + TGU + Windmill

1 rep each side, choose a challenging weight

15 reps total each side, Do each side back-to-back, Rest 60 seconds between those

Rope Climb, 5 ascents

Rest as needed between attempts.

Post loads for KB work and rope climb notes to comments.

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Comments

TIA JOHNSON - Run

|March, 5 2010 - 8:12 am

8 miles @ 9:36 pace

Lindy Lou - Like a Rock

|March, 4 2010 - 7:10 pm

1/2 pd
The last couple reps were a bit of a struggle. Need to work on the cleans with my left arm.

6 rope ascents

2x400m and 1 more rope ascent

Can you tell I love rope ascents?

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