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Crazy Eights E-mail

Strength: Kettlebell Swings, 3 x 25.  Rest 1 minute between sets

WOD:

Crazy Eights

Complete as many rounds in 8 minutes as possible of...

8 Push-ups

8 Cleans (50% of 1RM) -and yes a clean is received all the way down in the squat

8 Abmat sit-ups

Post weight for KB swings and rounds/partials completed for the workout to comments.

 

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Greg Hunt   |February, 3 2010 - 3:15 pm
avatar 3x25 1pood

WOD 4 2/3 rds 55lbs fs
Kameron Rosenau  - Crazy 8's   |February, 3 2010 - 10:07 am
avatar kb swings: 1.5pd, 2pd x2

WOD: 6 rounds 8 pushups and 4 cleans
135# squat cleans
TIA JOHNSON  - Crazy Eights   |February, 3 2010 - 7:29 am
avatar Strength:
KB Swings, 3x25. Rest 1 min btw sets.
1 pd

WOD:
Complete as many rds in 8 mins as possible of...
8 Push-ups
8 Cleans (50% of 1RM)
8 Abmat sit-ups

5 rds + 8 PUs + 2 Cleans
(63#, toe PUs)
David Penland  - Crazy Eights   |February, 3 2010 - 6:15 am
avatar 3 X 25 KB swings 1.5 pd.

5 rounds + with 75# CLEANS
Daniel Mayfield   |February, 3 2010 - 12:30 am
avatar 1.5 pood KB swings

4 rounds + 8 pushups + 2 cleans

used 85lb for cleans
Burdge Green  - Crazy Eights   |February, 2 2010 - 8:47 pm
avatar 1.5 pood

WOD: 5 rounds w/ 135#
Laura Rankin  - Crazy 8s   |February, 3 2010 - 7:48 am
avatar 3x25 kettlebell swings--1 pood

Crazy 8s--63#, toe push ups
I think it was 5 rounds plus everything except the last 6 sit ups in the 6th round. BUT, it could have been one round less. I just had trouble keeping track.

Correction...I'm glad you posted, Tia! I was almost a round behind you. So, I did 4 rounds and everything but the last 6 sit ups.
Thomas VanNort  - Crazy Eights   |February, 2 2010 - 8:23 pm
avatar 1P KB Swings unbroken

WOD: 4 rounds +1 set of push-ups
Cleans @ 75#
Charles Te   |February, 2 2010 - 8:15 pm
avatar 1pd KB swings; 3x25

WOD: 5 rounds, 65# SC
Carl Klotz  - Crazy Eights   |February, 2 2010 - 8:01 pm
avatar Swings: 1pd-1.5pd-2pd

WOD: 6 rounds, 8 pushups, 1 clean.

used 115# and did front squats.
Jennifer Penland  - Crazy Eights   |February, 2 2010 - 7:52 pm
avatar 3X25 KB swings - 1 pood; form needs work

WOD: 4 rounds in 8 minutes. 36#
Lindy Lou  - Crazy Eights   |February, 2 2010 - 6:50 pm
avatar 3x25 KB swings, 1 minute rest: 1pd

WOD: 5 rounds + 1 pushup, 53#
Adam Borders  - Crazy Eights   |February, 2 2010 - 2:44 pm
avatar 3X25 KB Swings: 1 pood unbroken

WOD: 4 rounds, 8 pu's 4 cleans. 75# knee push ups
David Jordan   |February, 2 2010 - 1:43 pm
Kettlebell Swings, 3 x 25. Rest 1 minute between sets--3 unbroken sets with 50# db.

WOD: 5 rnds with pu's and cleans on #6 with 95 on the sc's.

Crazy Eights
Complete as many rounds in 8 minutes as possible of...
8 Push-ups
8 Cleans (50% of 1RM) -and yes a clean is received all the way down in the squat
8 Abmat sit-ups
Jared Muse  - crazy eights   |February, 2 2010 - 1:38 pm
avatar 3 X 25 KB swings 1.5 pd.

6 rounds with 105# S.C.
Kim Boag  - Crazy Eights   |February, 2 2010 - 1:35 pm
avatar 3/4 pood, 1 pood, 1 pood
WOD: 4 rounds + 8pu's & 3 cleans w/ 63# and GHD's instead of sit-ups. No, I'm not an overachiever, I just can't do sit-ups because of my bruised tailbone.
Ryan Bittle  - Crazy Eights   |February, 2 2010 - 1:23 pm
avatar KB swings: 1.5 pood first two sets unbroken last set not so much
WOD: 5 rounds 115#
Tom Russell  - 0600 CF Lone Oak   |February, 2 2010 - 9:12 am
avatar Strength: Front Squats 3x5
132-132-143

3 Rounds for max reps:
One Minute Sit-up: 30-26-25
One Minute Box Jump (22": 20-21-22
One Minute 35# db swing: 22-25-26
Rest one minute in between

Thanks Coach Shrauner. Nice WOD.
Brad Kilman  - CF Lone Oak?   |February, 2 2010 - 2:10 pm
avatar hey! I didn't know about this new CF gym.
Tom Russell  - a.k.a. Randy's Garage   |February, 2 2010 - 2:34 pm
avatar Space is limited but I leave it up to the Coach to accept/reject participants...
Randy Shrauner  - Very exclusive membership...   |February, 2 2010 - 4:50 pm
avatar And only open from 0600 to 0700 on Tuesday mornings because Carl won't get out of bed! Special rates for individuals with shiny new Pendlay lifting shoes. Bring your own chalk and liability insurance.
Jared Muse   |February, 2 2010 - 4:58 pm
avatar His shoes are AWESOME.
Brad Kilman  - ...i've got the shoes   |February, 2 2010 - 5:31 pm
avatar ...so i better get the special rates. i'd love to check out the digs sometime...and I need some extra workouts.
Randy Shrauner  - Tuesday Garage WOD   |February, 2 2010 - 7:29 am
avatar 3X5 Front Squats
80K-85K-87K

3 Rounds of:
One Minute Max Rep. Sit-up: 28-28-28
One Minute Max Rep. Box Jump: 10-11-10
One Minute Max Rep KB Swing: 20-19-20
One Minute Rest
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