Sign Up Now For On Ramp!
Next On Ramp Class!
Date:
Mon, Tues, Thurs 9/6/10 - 9/30/10
Time:
7PM - 8:15PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.
Success Stories!
"I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group." |
| Read more... |
Nutrition Links
Rowed Kill
1 mile warmup @ 10 min ...
Pullitzer
WOD 5, 10, 15 no vest 9:13
Rowed Kill
Tabata Row: 878m 20 pp/15 sdhp
Pullitzer
Weighted Pullups 5-5-5 (65-...
Pullitzer
Been gone from the gym for ...