Paleo/Zone Challenge

Sign Up Now For On Ramp!

Next On Ramp Class!

Date:

Mon, Tues, Thurs 9/6/10 - 9/30/10

Time:

7PM - 8:15PM

Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes.

Space is limited, Sign up NOW!

Success Stories!

"I have been inspired to change my diet and that has paid off. Most of all, I like the camaraderie and competition of training in a group."
Jared Muse

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Paleo/Zone Challenge

Tuesday, September 29 2009

This challenge will require a cash buy-in of $25 and will be judged strictly on before and after photos.

The challenge will start this Saturday, October 3rd. We will meet at 10am, right after O-lifting class, to go over the rules and take before photos. If you cannot make it, please take a before photo of yourself and bring it to the gym this week.

Before photo guidelines:

Men - must be in shorts and no shirt. Head to toe picture from front and rear!
Women - sports bra and shorts. head to toe piccture from front and rear.

CFOKC trainers will pick the top 5-10 entries at the end of the competition. The top before and after photos will then be posted in the gym. Members will vote on the winning before and after photo, and winner takes all!