In the OK

In the OK


STRENGTH:
4 x 8 alt single arm DB snatch @ HAP

CONDITIONING:
For Time....
800 M Run
30 Burpees to Target
30 overhead walking lunges w/ plate (45/25)
30 toes to bar
800 M run

DAILY CHALLENGE:
Center plank 2 min

MOBILITY:
Upward dog, downward dog

COMPETITOR PROGRAMMING:
Push Press
2 x 5 @ 70%
3 x 5 @ 75%

Overhead Squat
3 x 2 @ 85%
3 x 2 @ 90%

EMOM 10 Min
Odd: 2 to 3 rope climbs
Even: 3 to 5 bar muscle ups


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