In the 7's

In the 7's


STRENGTH:
EMOM 10 MIn
Even: 3 Deadlifts
Odd: 5 Strict Pull Ups

CONDITIONING:
7 Rounds for time...
7 Thrusters
7 Hang Power Cleans

DAILY CHALLENGE:
Flutter Kicks, 3 x 100

MOBILITY:
Downward Dog, Upward Dog

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