In the 20s

In the 20s

No 11AM Class Today!

Strength:

Push Press, 3 x 10

Sport Strength:

1a) Push Press, 5-4-3-2-1. 
1b) 10 alternating pistols

WOD:

No 11AM Class Today!
For Time....
800 M Run
20 OHS (115/75)
20 Ab Mat Sit Ups
20 Front Squats (115/75)
20 AB Mat Sit Ups
20 Back Squats (115/75)
20 Ab Mat Sit Ups
800 M Run

Daily Challenge:

Hanging Knee Raise, 3 x 20

Mobility:

Scorpion, Death Stretch

Get Your Results Posted to Comments!

1 comment (Add your own)

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