In Like a Lion

In Like a Lion


Strength:

Thruster, 3 x 10

Sport Strength:

6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster. Unbroken and Heavy. Rest 90 sec.

WOD:

5 Rounds for Time...
100 M Shuttle Run (10M x 10)
14 Alternating KB Snatches (1.5/1)
7 Toes to Bar

Daily Challenge:

Superman Holds, 30 sec x 3

Mobility:

Downward Dog, Samson Stretch

Post loads for your Strength/Sports Strength & Time for WOD to comments.

124 comments (Add your own)

1. Rebecca wrote:
What's a shuttle run?

Fri, March 1, 2013 @ 8:41 AM

2. Ryan Brown wrote:
Isn't that where you run with shuttles?

Fri, March 1, 2013 @ 1:54 PM

3. Jason Greenwood (AKA, JBONG, thanks Katy Jones...) wrote:
Sport Strength:
6 x 1 Hang Power Clean + 1 Hang Squat Clean + 1 Thruster. Unbroken and Heavy. Rest 90 sec.
75, 95, 100, 105, 110, 115

WOD:
5 Rounds for Time...
100 M Shuttle Run (10M x 10)
14 Alternating KB Snatches (1.5/1)
7 Toes to Bar
13:07 w 1pood

Daily Challenge:
Superman Holds, 30 sec x 3
Mobility:
Downward Dog, Samson Stretch

Fri, March 1, 2013 @ 6:11 PM

4. Rob Ford wrote:
SS: 95# - 165#

WOD: 10:33 Rx'd

Fri, March 1, 2013 @ 6:17 PM

5. Ginny wrote:
SS: 105, 125, 135, 145, 155, 160 (failed thruster)

Wod as Rx'd
7:34

Fri, March 1, 2013 @ 10:13 PM

6. Ray wrote:
You guys are rock stars. I did this on Saturday, it was my 2nd wod sat am: 13:53 rx

Sat, March 2, 2013 @ 11:46 AM

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