In 10

In 10


STRENGTH:
Back Squat, 1 x 4 @ 70%, 3 x 4 @ 80%
With remaining time, practice triple unders or double unders, whichever you cannot do.

CONDITIONING:
AMRAP in 10 Min...
10 HSPU or 10 Dips
20 Overhead Walking Lunges (45/25)
20 Ab Mat Sit Ups

DAILY CHALLENGE:
Center Plank Hold, 3 x :30

MOBILITY:
Upward Dog, Bowler Stretch

COMPETITOR PROGRAMMING:

Open WOD 14.1 is released today.

Use today to work Open skills, watch the Open video as it is released and create a plan.


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Fri, April 14, 2017 @ 6:12 PM

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