Implode

Implode

STRENGTH:

Bent Over Rows

4 x 8

Handstand practice during rest.

CONDITIONING:

20 Min AMRAP

5 Power Cleans (145/100)

10 Toes to Bar

15 Wallballs (20/14)

CORE/MOBILITY:

1 Min Upward Dog

:30 Superman Hold

1 Min Samson Stretch

:30 Superman Hold

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