Implode

Implode

STRENGTH:

Bent Over Rows

4 x 8

Handstand practice during rest.

CONDITIONING:

20 Min AMRAP

5 Power Cleans (145/100)

10 Toes to Bar

15 Wallballs (20/14)

CORE/MOBILITY:

1 Min Upward Dog

:30 Superman Hold

1 Min Samson Stretch

:30 Superman Hold

2 comments (Add your own)

1. wrote:
An intriguing discussion is definitely worth comment. I think
that you need to write more on this subject, it might not be a taboo matter but typically folks don't talk about these topics.
To the next! All the best!!

Thu, April 13, 2017 @ 6:51 PM

2. wrote:
I always spent my half an hour to read this web site's posts everyday
along with a cup of coffee.

Wed, May 3, 2017 @ 4:28 AM

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