Bent Over Rows

4 x 8

Handstand practice during rest.


20 Min AMRAP

5 Power Cleans (145/100)

10 Toes to Bar

15 Wallballs (20/14)


1 Min Upward Dog

:30 Superman Hold

1 Min Samson Stretch

:30 Superman Hold

2 comments (Add your own)

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To the next! All the best!!

Thu, April 13, 2017 @ 6:51 PM

2. wrote:
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Wed, May 3, 2017 @ 4:28 AM

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