Impeccable Form

Impeccable Form

 

  

**BACKOFF WEEK - DELOAD TO 50% - testing next week!

STRENGTH:

KB Swing

B: 3 x 12 (Russian)

I: 3 x 10 (American)

A: 3 x 5 (Snatch)

CONDITIONING:

21-15-9

Deadlift

Overhead Squat

MOBILITY:

standing and seated forward fold

 


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