B: 3 x 8

I: 3 x 6

A: 5 x 1


For Reps...

1 Minute Squat Cleans

1 Minute HSPU or Hand Release Push Up

2 Minute Squat Cleans

2 Minute HSPU or Hand Release Push Up

3 Minute Squat Cleans

3 Minute HSPU or Hand Release Push Up


Candlesticks, 3 x 15


Pigeon Pose, Upward Dog


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