Impact

Impact

 

STRENGTH:

Deadlift

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

For Reps...

1 Minute Squat Cleans

1 Minute HSPU or Hand Release Push Up

2 Minute Squat Cleans

2 Minute HSPU or Hand Release Push Up

3 Minute Squat Cleans

3 Minute HSPU or Hand Release Push Up

DC:

Candlesticks, 3 x 15

MOBILITY:

Pigeon Pose, Upward Dog

 

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