Imagination

Imagination

STRENGTH:

Sled Drag with DB Farmer's Carry

6 x 50 Ft

Sled drag should be a tough, slow march. DB's heavy as possible. 

CONDITIONING:

Three Rounds for Time..

100 Double Unders

7 Shoulder to Overhead (185/125)

20 Jumping Split Lunges

CORE/MOBILITY:

:30 Calves on Post

1 Min Couch Stretch

100 Flutter Kicks 

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