I'm So Fancy

I'm So Fancy

STRENGTH:

EMOM for 12 Min

1 Hang Snatch + 1 OHS

Competitor Team (5PM Class Only): Three Position Snatch Work from Competitor Team Blog

CONDITIONING:

3 Rounds for Time...

400 M Run

12 Toes to Bar

20 Wall Balls

DAILY CHALLENGE:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Scorpion


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