Ice Ice Baby

Ice Ice Baby

 

Our 5:45am class is canceled today. Please check the Facebook page for other possible cancelations if the weather causes problems.

STRENGTH:

B: 3 x 12 Overhead Squat

I: 3 x 10 Hang Power Snatch

A: 3 x 5 Snatch

CONDITIONING:

10 Min AMRAP

10 Deadlifts

10 Hand Release Push Ups

10 KB Swings

DC:

Hip Bridge Holds, 3 x :30

MOBILITY:

High Hams on Box, Childs Pose

 


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