I Want It All

I Want It All

 

STRENGTH:

EMOM for 12 Min...

Odd: 3 Back Squats

Even: 6 Bent Over DB Rows

CONDITIONING:

For Time...

1,000 M Row

50 Alt DB Snatch

50 Hand Release Push Ups

DC:

Flutter Kicks, 3 x 100

MOBILITY:

Scorpion, Partner Arms Behind Back

 

 

102 comments (Add your own)

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Wed, October 7, 2015 @ 8:26 AM

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