I See Fire

I See Fire

STRENGTH:

Alternating movements...

Barbell Box Step Ups

4 x 10

DB Bench Press

4 x 8

CONDITIONING:

For Time...

1K Row

Then Four Rounds 

7 Power Snatch (115/75)

11 Knees To Elbow

CORE/MOBILITY:

1 Min Upward Dog

:30 Superman Hold

1 Min Straddle Stretch w/ Wallball

:30 Superman Hold


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