I need dis

I need dis

 

*CFOKC Kids at 430pm*

STRENGTH:

Barbell Lunge

B: 3x4 per leg (no shaking/wobble)

I: 3x3 per leg (no shaking/wobble)

A: 5x1 per leg (no shaking/wobble)

Accessory work: 4 sets of 20 sec hold - "splits"

CONDITIONING:

3 RFT:

7 squat cleans

14 pullups

21 cal row

MOBILITY:

weighted forward fold - accumulate 60 sec

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