I need dis

I need dis


*CFOKC Kids at 430pm*


Barbell Lunge

B: 3x4 per leg (no shaking/wobble)

I: 3x3 per leg (no shaking/wobble)

A: 5x1 per leg (no shaking/wobble)

Accessory work: 4 sets of 20 sec hold - "splits"


3 RFT:

7 squat cleans

14 pullups

21 cal row


weighted forward fold - accumulate 60 sec

1 comment (Add your own)

1. Ceserrofs wrote:
Kamagra Australia Paypal Accutane Generic Amoxicillin Capsule 500mg 93 3109 Pharm Support Group Canada Order Clomid Propecia Pharmacie En Ligne Kamagra Tablets Vs Jelly Antabuse Tablets Buy Real Plavix Online Order Buy Online Cialis Does Amoxicillin Clear Up Acne Priligy Origine Can I Buy Prozac Online Propecia Working Regrow Hair Pastillas De Viagra Cheap Generic Zoloft Cialis 10 Bestellen Wo Kann Man Viagra Ohne Rezept Kaufen Accutane Generic Cost Se Puede Comprar Levitra Sin Receta Propecia 1mg Order Vibramycin Onlines Prodotto Propecia Kosten Viagra 100mg Order Orlistat Cheap Soft Viagra Direct Amoxicilina Purchasing Low Price Zoloft Amoxicillin And Creatine Counteractions Cephalexin And Mrsa Sildenafil Citrate Amoxicillin And Birth Control Pills Servicio De Propecia Need To Order Cialis Fedex Doryx Mastercard Accepted Cheapeast Propecia Dutasteride Cheap Lasix Pills Come Il Viagra Cialis generika 20mg kaufen Buy Cheap Xenical Pills Lowest Price For 20mg Of Levitra Viagra 100mg Buy Purchase Generic Kamagra Cheap Clomid Online No Prescription Comparatif Cialis Viagra Accutane Price Buy Ciprofloxacin Hydrochloride Why Cant You Buy Ivermectin Price Generic Zithromax Buy Indometacin Tablets Viagra Rezeptfrei Potenzmittel Buy Kamagra Www Cytotec Order Priligy Dapoxetine Cheap Cytotec Tablets Pastiglie Cialis

Wed, March 29, 2017 @ 11:27 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.