*CFOKC Kids at 430pm*
B: 3x4 per leg (no shaking/wobble)
I: 3x3 per leg (no shaking/wobble)
A: 5x1 per leg (no shaking/wobble)
Accessory work: 4 sets of 20 sec hold - "splits"
7 squat cleans
21 cal row
weighted forward fold - accumulate 60 sec
Wed, March 29, 2017 @ 11:27 PM
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