I Love Lamp

I Love Lamp

 

STRENGTH:

Hang Power Snatch

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

21-15-9

Deadlift

Box Jump

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

High Hams on Box, Calves on Post

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