I Love Lamp

I Love Lamp

 

STRENGTH:

Hang Power Snatch

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

21-15-9

Deadlift

Box Jump

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

High Hams on Box, Calves on Post

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.