I Can't Stop

I Can't Stop

STRENGTH:

Romanian Deadlifts

5 x 8 

Alternate with 5 strict pull ups

CONDITIONING:

Three Rounds for Time...

500 M Row

10 DB Thrusters (40/25)

10 Burpees

CORE/MOBILITY:

:20 Star Hold (each side)

1 Min Saddle Stretch

:20 Star Hold (each side)

1 Min Child's Pose

:20 Star Hold (each side)

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Thu, April 13, 2017 @ 5:58 PM

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