EMOM for 12 Min
Odd: 3 Back Squats
Even: 3 to 8 Strict Handstand Push Ups
*Scaling options for HSPU are handstand holds, wall climbs or plank holds with feet on the wall.
Three Rounds for Time...
20 Toes to Bar
400 M Run
20 Wall Balls (20/14)
1 Min Samson Stretch with Band (each leg)
:30 Superman Hold
1 Min Legs on Wall
Mon, March 27, 2017 @ 3:08 AM
Sun, September 17, 2017 @ 7:29 PM
Tue, September 26, 2017 @ 8:45 PM
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