I Can't Stand The Rain

I Can't Stand The Rain


EMOM for 12 Min

Odd: 3 Back Squats

Even: 3 to 8 Strict Handstand Push Ups

*Scaling options for HSPU are handstand holds, wall climbs or plank holds with feet on the wall.


Three Rounds for Time...

20 Toes to Bar

400 M Run

20 Wall Balls (20/14)


1 Min Samson Stretch with Band (each leg)

:30 Superman Hold

1 Min Legs on Wall

:30 Superman Hold

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