I am Groot

I am Groot

  

*BACKOFF WEEK - DELOAD STRENGTH TO 50%*

STRENGTH:

KB Swing

B: 3x6

I: 3x5

A: 5x3

ACCESSORY: KB arm bar - 4 x 20 sec ea side

CONDITIONING:

10 min AMRAP:

6 single arm DB power clean & jerks (alternating)

8 strict dips

10 cal row

MOBILITY:

Dolf stretch, down dog

 

CFOKC FOOTBALL AT 430PM:

STRENGTH:

5x5 each leg barbell step-ups

CONDITIONING:

5 rounds:

30 KB Swings

max strict pull-ups or 3 negative reps as slow as possible

EXTRA CREDIT:

5x20 Russian twists with slam ball

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 comment (Add your own)

1. Ceserrofs wrote:
Propecia 0.25 Mg buy cialis Finasteride Isotrex Buy Minocycline I Line On Line generic cialis Propecia Stada Propecia Hacer Buy Viagra Comprar Tadalafil Kamagra At Amazon viagra online prescription Clomid 50mg Achete Comparer Les Prix Usa En Ligne viagra Birth Control Shipping Propecia Canadian Propecia Soft generic cialis Quanto Costa Cialis In Farmacia Cilag Preis viagra Cialis Opinion Zithromax Chlamidia viagra Cialis Inhaltsstoffe

Wed, April 12, 2017 @ 8:38 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.