Hunger of the Pine

Hunger of the Pine

 

 STRENGTH:

Shoulder Press

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

AMRAP in 20 Min...

100 Double Unders

50 KB Swings

100 Double Unders

50 Wallballs

100 Double Unders

50 Pull Ups

DC:

Hip Bridge Holds, 4 x :20

MOBILITY:

Downward Dog, Bowler Stretch

 


112 comments (Add your own)

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