Hundo

Hundo

STRENGTH:

Every Three Minutes for Fifteen Minutes

10 Reverse Barbell Lunges

:30 Plank Hold

CONDITIONING:

For Time with a Partner...

100 Box Jumps (24/20)

100 Ball Slams

100 Ab Mat Sit Ups

100 Russian KB Swings (53/35)

CORE/MOBILITY:

2 Rounds

1 Min Upward Dog

1 Min Downward Dog

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