Humpday Pumpday

Humpday Pumpday

 

*CFOKC KIDS AT 430PM*

STRENGTH:

Clean

B: 3X10

I: 3X8

A: 4X3

CONDITIONING:

15 min AMRAP:

15 deadlifts

20 step-ups

60 double-unders

MOBILITY:

down dog, 60 sec in frog pose

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