Hump Day

Hump Day


STRENGTH:
Deadlift, 6 x 4

CONDITIONING:
12 Min AMRAP
15 KB Swings (2 / 1.5)
15 Hand Release Push Ups
15 Hang Power Cleans (115/75)

DAILY CHALLENGE:
Center plank hold, accumulate 2 min

MOBILITY:
Child's pose, scorpion

ENDURANCE:
Drills, then:
4 rounds:
1 min max rep box jumps
1 min max rep wall balls
Run 400m @ 80-85%
Rest 1 min

COMPETITOR PROGRAMMING:
Clean and Jerk
3x2 @ 78%
3x1 @ 83%

10 Min AMRAP
200 M row
10 front rack walking lunge (155/105)
Rest 20 sec

EMOM 6 min
8 KB swings @ HAP

3x6 Turkish Get Up


4 comments (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Deadlift, 6 x 4
135, 155, 175, 185, 205, 225

CONDITIONING:
12 Min AMRAP
15 KB Swings (2 / 1.5)
15 Hand Release Push Ups
15 Hang Power Cleans (115/75)
4 rounds + 1 KB swing
with 1.5 & 75

DAILY CHALLENGE:
Center plank hold, accumulate 2 min

Wed, March 5, 2014 @ 6:05 PM

2. Ceserrofs wrote:
Zithromax For Kids Buy Cialis Buy Generic Viagra Australia Amoxicillin Tropical Fish cheap cialis Generic Macrobid Online Viagra Salud Mental cialis Comment Utiliser Le Kamagra Discount Finasteride Buy achat de viagra en belgique Viagra Libido Amoxicillin Order From Canada Cheap Cialis Cout Levitra 10 Kamagra Legal En France Buy Cialis Propecia Similar Pet cheap cialis Viagra Bereber Dapoxetine Actual Work Buy Viagra Buy Tinidazole From India Online

Thu, April 13, 2017 @ 3:28 PM

3. PhyllisTib wrote:
wh0cd28687 cialis

Wed, April 26, 2017 @ 12:28 PM

4. Charlestoora wrote:
wh0cd430460 acetazolamide er 500 mg mirapex speman generic trandate

Mon, July 10, 2017 @ 2:27 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.