Hump Day

Hump Day


Strength:

Push Press, 3 x 8

Sport Strength:

Overhead 3x3x3 (3x3 Shoulder Press then 3 x 3 Push Press then 3 x 3 Push Jerk)

WOD:

12 Minute AMRAP
10 Dead Lifts @50% 1 RM
15 Hand Release Push-Ups
10 Wall Balls

Daily Challenge:

V Ups, 3 x 10

Mobility:

Lying Side Twist w/ Band, Biceps on Post

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
3x3 Shoulder Press - 75, 85, 95
3x3 Push Press - 95, 105, 115
3x3 Push Jerk - 115, 125, 125

WOD:
12 Minute AMRAP
10 Dead Lifts @50% 1 RM
15 Hand Release Push-Ups
10 Wall Balls
5 Rounds + 6 DL's
Use 135#DL, 14# Wall Ball

Wed, November 13, 2013 @ 6:00 PM

2. PhyllisTib wrote:
wh0cd456078 HOW MUCH IS CIALIS

Wed, April 26, 2017 @ 6:12 PM

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