Hulk Buster

Hulk Buster

 

STRENGTH:

EMOM for 10 Min

Odd: 3 Thrusters

Even: 10 Alt Split Lunges

CONDITIONING:

For Time....

1000M Row

50 Alt DB Snatch

50 Toes to Bar

DC:

Russian Med Ball Twist, 50 Reps

MOBILITY:

Upward Dog, Lying Side Twist


130 comments (Add your own)

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