Huff and Puff

Huff and Puff

Gym will open at 9:30 AM Saturday! Heats at 10AM. Food starts at 11AM.

STRENGTH:

8 x 50Ft Overhead Barbell Walk

CONDITIONING:

21-15-9

Power Snatch (115/75)

Hand Release Push Ups

CORE/MOBILITY:

:30 Bowler Stretch

20 Leg Raises

:30 Twisted Cross

20 Leg Raises

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