Howdy Partner

Howdy Partner

 

   

**BACKOFF WEEK - DELOAD TO 50% - testing next week!

STRENGTH:

Pull-up/Dip (Reps)

*strict, no kip

3 x 3/4 max UB

CONDITIONING:

10min AMRAP with 3 person teams:

P1 does a 120ft DB Farmer's Carry, while P2 does AbMat situps, and P3 does box jumps.
They switch at the end of the carry. Situps and box jumps are the scoring movements.
Score is 1 number - total reps for the team.

MOBILITY:

frog squat for 1 min

 


123 comments (Add your own)

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