How Do You Do

How Do You Do

Olympic Lifting at 9:30 AM

CONDITIONING:

200 M KB Farmers Carry (53/35)

30 Push Ups

30 KB Swings (53/35)

30 Jumping Split Lunges 

200 M KB Farmers Carry (53/35)

25 Push Ups

25 KB Swings (53/35)

25 Jumping Split Lunges 

200 M KB Farmers Carry (53/35)

20 Push Ups

20 KB Swings (53/35)

20 Jumping Split Lunges 

2000 M Row

*10 Air Squats very time you set the KB's down on the Farmers Carry.

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