Hot Fuzz

Hot Fuzz

 

STRENGTH:

Romanian Dead Lift

B: 3 x 8

I: 3 x 6

A: 5 x 1

CONDITIONING:

Four Rounds for Time...

20 M Overhead Walking Lunge w/ Plate

20 Ab Mat Sit Ups

20 DB Push Press

DC:

Center Plank Hold, 3 x :30

MOBILITY:

Pigeon Pose, Child's Pose

 

 


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