Homeland

Homeland

STRENGTH:

Reverse Lunge

4 x 10 

Alt with 10 Barbell V Ups

CONDITIONING:

Four Rounds for Time...

12 Deadlifts (135/95)

15 Russian KB Swings (70/53)

CORE/MOBILITY:

1 Min Center Plank Hold

:30 Thread the Needle

1 Min Center Plank Hold

1 Min Straddle Stretch

1 Min Center Plank Hold 

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