Home Cookin'

Home Cookin'

 

 

*CFOKC Kids at 430pm*

STRENGTH:

Shoulder Press

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

For time:

30 alt DB snatches

30 DB clean and jerks

30 DB thrusters

*same DB weight used throughout

MOBILITY:

couch stretch, biceps on post 

 

 

 

 

 


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