Home Alone

Home Alone

No yoga on Sunday! Olympic Lifting today at 9:30AM!

CONDITIONING:

For Time....

750M Row

30 Box Jumps (24/20)

30 Toes to Bar

30 Burpees

500M Row 

20 Box Jumps (24/20)

20 Toes to Bar

20 Burpees

250M Row

10 Box Jumps (24/20)

10 Toes to Bar

10 Burpees

Then...

5 Min to Find Max Squat Clean

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