Home Alone

Home Alone

STRENGTH:

Overhead Squat

5 x 3 

CONDITIONING:

10 Rounds for Time...

5 Chest to Bar Pull Ups

5 Burpees

CORE/MOBILITY:

:30 Thread the Needle

10 Hip Bridge Raises

:30 Scorpion

10 Hip Bridge Raises

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.