Home Alone

Home Alone

STRENGTH:

Overhead Squat

5 x 3 

CONDITIONING:

10 Rounds for Time...

5 Chest to Bar Pull Ups

5 Burpees

CORE/MOBILITY:

:30 Thread the Needle

10 Hip Bridge Raises

:30 Scorpion

10 Hip Bridge Raises

1 comment (Add your own)

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