Push Press, 5-3-1
Overhead Work. 15 Minutes to max out on Shoulder Press, Push Press, or Jerk.
Four Rounds for Time...
400 M Run
Everyone come out Saturday from 10AM to 2PM at The Doom Room for "Oklahoma Strong"! This is an all area CrossFit fundraiser for the people of Moore.
Wall Climbs, 5 x 2
High Hams on Box, Childs Pose
Get Your Results Posted to Comments!
Fri, May 24, 2013 @ 12:25 PM
Fri, May 24, 2013 @ 1:58 PM
Mon, September 18, 2017 @ 4:28 AM
Tue, October 3, 2017 @ 3:35 AM
Tue, October 3, 2017 @ 3:36 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.