Homa

Homa


Strength:

Push Press, 5-3-1

Sport Strength:

Overhead Work. 15 Minutes to max out on Shoulder Press, Push Press, or Jerk.

WOD:

Four Rounds for Time...
400 M Run
50 Squats

Everyone come out Saturday from 10AM to 2PM at The Doom Room for "Oklahoma Strong"!  This is an all area CrossFit fundraiser for the people of Moore.

Daily Challenge:

Wall Climbs, 5 x 2

Mobility:

High Hams on Box, Childs Pose

Get Your Results Posted to Comments!

2 comments (Add your own)

1. Lindy Lou wrote:
Sport strength
SS: 75, PP: 88, PJ: 88

WOD:
17:07, 30 squat sets
First running WOD post-pregnancy. Ugh.

Fri, May 24, 2013 @ 12:25 PM

2. Jordan Crump wrote:
SS:
SP: 88; PP: 103; PJ: 125 (PR!!!)

WOD: 14:54

Fri, May 24, 2013 @ 1:58 PM

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