EMOM for 12 Min...

Odd: 1 Power Clean + 3 Shoulder to Overhead

Even: 10 Push Ups


Four Rounds for Time...

25 KB Swings (1.5/1)

50 Double Unders

100 M Overhead Plate Carry (45/25)


:30 Thread the Needle (each arm)

25 Ab Mat Sit Ups

1 Min Downward Dog

25 Ab Mat Sit Ups

1 comment (Add your own)

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Wed, March 29, 2017 @ 5:30 AM

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