EMOM for 12 Min...
Odd: 1 Power Clean + 3 Shoulder to Overhead
Even: 10 Push Ups
Four Rounds for Time...
25 KB Swings (1.5/1)
50 Double Unders
100 M Overhead Plate Carry (45/25)
:30 Thread the Needle (each arm)
25 Ab Mat Sit Ups
1 Min Downward Dog
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