HOLIDAY HoOpLA!!!

HOLIDAY HoOpLA!!!


HOLIDAY HoOpLA Starts Tonight at 6:30!!! 

Open Gym is over at 6 this evening; all classes remain as scheduled!!

Strength:

Single Arm DB Snatch, 3 x 8

Alternate with shuttle run. (3M, 5M, 10M)

Sport Strength:

Same as Strength

WOD:

For Time...

400 M Run

20 Wall Balls
20 OH Walking Lunge w/ Plate (R/L = 1)
20 KB Swings
20 Ring Dips or Bar DIps
20 Burpees
400 M Run

Daily Challenge:

Russian Med Ball Twist, 3 x 20

Mobility:

Runners Stretch, Dolf Stretch

Post loads for Single Arm DB Snatch and time for WOD to comments.

Burpee Challenge Day 84, Total 3471

127 comments (Add your own)

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Strength - #50 3x8 per arm DB snatch
WOD 9:21
#20 med ball, #45 walking lunge, 1.5 pood KB

@Kenny - someone forgot to put the dips on the whiteboard this morning - not sure if I would have preferred to have it or not!

Happy Friday all.

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