Holiday Hangover

Holiday Hangover

Olympic Lifting at 9:30AM

CONDITIONING:

Four Rounds for Time...

12 Power Snatch (75/55)

7 Strict Pull Ups

Rest 5 Min

2K Row

Rest 5 Min

Four Rounds for Time...

12 Thrusters (75/55)

7 Burpee Bar Muscle Ups



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