Hold On Tight

Hold On Tight


Sled Pulls / Prowler Push

6 x 25M (Heavier than last week)



KB Swings (53/35)

Pull Ups


1 Min Puppy Pose

20 Hollow Rocks

:30 Bowler Stretch

20 Hollow Rocks

:30 Dolf Stretch

1 comment (Add your own)

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