Hold On Tight

Hold On Tight

STRENGTH:

Sled Pulls / Prowler Push

6 x 25M (Heavier than last week)

CONDITIONING:

21-18-15-12-9-6-3

KB Swings (53/35)

Pull Ups

CORE/MOBILITY:

1 Min Puppy Pose

20 Hollow Rocks

:30 Bowler Stretch

20 Hollow Rocks

:30 Dolf Stretch

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