Hmm...

Hmm...


Strength:

Dead Lift, 5-3-1

Sport Strength:

1a) 5 x 2 Deadlift @ 80% 1RM 

1b) 150 M Row Sprint. Rest 1 Minute.

WOD:

For Total Rounds...
5 x 3 Min AMRAP w/ 1 Min Rest
"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats

Daily Challenge:

Hollow Rocks, 50 x 2

Mobility:

Cat Stretches, Pigion Pose 90 sec

Post loads for your Strength/Sports Strength & Time for WOD to comments.

118 comments (Add your own)

1. Justin wrote:
Deadlift PR at 275.

WOD: 15 rounds + 1 pushup. Pullups looked atrocious by the end, but my chin did get over the bar.

Thank you Kenny and Rob for the Deadlift coaching.

Mon, February 18, 2013 @ 9:49 AM

2. Jordan Crump wrote:
SS: DL 5x2 103, 123, 133

WOD: 14 rnds + 5 pull-ups + 10 push-ups

Mon, February 18, 2013 @ 7:37 PM

3. lindsay mitchell wrote:
SS: 225#
WOD: 11rds + 9 pushups rxd

Mon, February 18, 2013 @ 9:18 PM

4. Drew wrote:
FS-315x2,330x2,345x2x6
HBBS-345x2,375x2,395x2x6
BP-5x3@265

1. Block snatch pull + snatch (mid-thigh) 2 x 1(1+1) @ 75%-190, 2 x 1(1+1) @ 80%-205
2. Block clean pull + clean (mid-thigh) 2 x 1(1+1) @ 75%-280, 2 x 2(1+1) @ 80%-305
3. 3 Clean deadlift to knee + 1 clean pull 4 x 1(3+1) @ 105%-395

EMOTM power snatch/squat clean thruster @ 165. Kody got mad cause I didnt go heavier.

MU/battling rope: 6,6,6,6. Didn't push it too hard on the mu's. Felt good though.

Class wod: 23 rounds + 5 pull ups + 5 Push Ups

Tue, February 19, 2013 @ 6:56 AM

5. BanglarManoosh wrote:
A) 125 for 3, three sets. 135 for 1 felt heavy today. B) 16:52 - Mod: 12 ring dips. Not the best dips ever but the best I could do. Is running in the puriong rain some kind Mod?

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