Hitchhiker

Hitchhiker

Olympic Lifting at 9:30AM.

CONDITIONING:

For Time...

800M Run

30 Box Jumps

20 Single Arm KB Clean and Jerks (53/35)

10 Overhead Squats (135/95)

5 Muscle Ups or 10 Chest to Bar Pull Ups

600M Run

30 Box Jumps

20 Single Arm KB Clean and Jerks (53/35)

10 Back Squats (135/95)

5 Muscle Ups or 10 Chest to Bar Pull Ups

400M Run

30 Box Jumps

20 Single Arm KB Clean and Jerks (53/35)

10 Front Squats (135/95)

5 Muscle Ups or 10 Chest to Bar Pull Ups

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