Hip Hop

Hip Hop



Back Squat

B: 3 x 8

I: 3 x 6

A: 5 x 1


For Time...

1000 M Row

50 Air Squats

40 Hand Release Push Ups

30 DB Hang Power Cleans

20 Chest to Bar Pull Ups or 10 Bar Muscle Ups


Flutter Kicks, 3 x 100


Child's Pose, Pigeon Pose


For time:

2k row

25 sit-ups

1k row

50 sit-ups 

800m row 

75 sit-ups

400m row

100 sit-ups

1 comment (Add your own)

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Fri, March 31, 2017 @ 9:18 AM

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