High Heels

High Heels

Gym Christmas party is this Friday at 7PM! Gymnastics is cancelled Friday.

STRENGTH:

Tempo Pause Front Squat 

6 x 3

3 count decent, 2 count Pause in bottom, stand

CONDITIONING:

EMOM for 15 Min

5 Pull Ups

5 Push Ups

10 KB Swings (53/35)

If you miss a minute continue as an AMRAP.

CORE/MOBILITY

100 Flutter Kicks

1 Min Scorpion

1 Min Downward Dog

100 Flutter Kicks 

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