Hidden Bear

Hidden Bear


Strength:

Front Squat, 3 x 8

Sport Strength:

Front Squat 7 x 3 @ 78% 1RM.

WOD:

Three Rounds for Time...
400 M Run
3 Reps Bear Complex (135/95) (Power Clean, Front Sqat, Push Press, Back Squat, Push Press = 1)
5 Muscle Ups or 15 Pull Ups and 15 Dips

Daily Challenge:

Partner Med Ball Toss, 2 x 50

Mobility:

Chest on Post, Death Stretch

Get Your Results Posted to Comments!

7 comments (Add your own)

1. bjb wrote:
Oh man this looks like a good one. Sure hope I can roll my tired butt out of bed in the morning to join the best class of the day with the best crossfitting, yoga teaching, bartending, blogging, lawyering, philanthropist coach in the state.

Mon, May 6, 2013 @ 9:22 PM

2. LeslieDixon wrote:
SS: #125 WOD: dips/chin ups 16:18

Tue, May 7, 2013 @ 7:00 AM

3. Ryan wrote:
Oh MAN was this an awesome WOD. When I first saw it I thought, "This will suck." Don't get me wrong, it did, but it sucked in all the right ways! I really enjoyed this one.

WOD: #95 / bar MU w/ purple band - 11:36

Tue, May 7, 2013 @ 8:18 AM

4. Ray A wrote:
strength: 3x8 145-165-175
WOD: so I'm trying to slowly add some overhead stuff back in - but it's really light...

Bear #63
still not read to dip, to get that deep into the dip just hurts too much so did 3x15 pullup and 3x15 pushup. Pushup has same basic issue as dip, but I just get my chest to within about 2inches of ground instead of all the way and it hurts much less.

2x50 med ball situps w/#20

Tue, May 7, 2013 @ 10:56 AM

5. Rob Ford wrote:
SS. 7x3 worked up to 215#

WOD. With 115# and ring muscle ups.

12:05.

Tue, May 7, 2013 @ 9:33 PM

6. BJB wrote:
Finished in 10:39 using 135# and muscle ups. I love anything Bear. Used the 400 as a little breather.

Wed, May 8, 2013 @ 6:49 AM

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