Hey Now

Hey Now


SKILL/ENDURANCE:
4 x 400 M Run
Rest 2 Minutes

CONDITIONING:
AMRAP in 10 Min
5 Bar Muscle Ups*
10 Thrusters (135/95)
*Sub 10 Chest to Bar Pull Ups for Bar Muscle Ups

DAILY CHALLENGE:
Flutter Kicks, 2 x 100

MOBILITY:
Scorpion, Bowler Stretch

COMPETITOR:

5 x 2 Clean + Jerk @ 80%

5 x High Hang Snatch + Snatch @ 75%

3 x 3 Clean Deadlift @ 110%

5 x 5 Back Squat

ENDURANCE:
7 RFT:
20 push press (75/55)
20 OHS (75/55)

1 comment (Add your own)

1. Ceserrofs wrote:
Cialis Shop Bewertung viagra online pharmacy Propecia Reproduccion Asistida Order Propecia Service cialis online What Drug Stores Sell Colchicine Tomar Viagra O Cialis viagra Propecia Effets Indesirables I Wish To Purchase Amoxicillin viagra prescription Viagra Versand Schweiz Cialis Levitra Sales Viagra accutane Propecia Merck Levitra Vardenafil 10 Mg cialis Mucinex And Antibiotics Keflex Together

Mon, April 17, 2017 @ 9:13 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.