Hey Now

Hey Now


SKILL/ENDURANCE:
4 x 400 M Run
Rest 2 Minutes

CONDITIONING:
AMRAP in 10 Min
5 Bar Muscle Ups*
10 Thrusters (135/95)
*Sub 10 Chest to Bar Pull Ups for Bar Muscle Ups

DAILY CHALLENGE:
Flutter Kicks, 2 x 100

MOBILITY:
Scorpion, Bowler Stretch

COMPETITOR:

5 x 2 Clean + Jerk @ 80%

5 x High Hang Snatch + Snatch @ 75%

3 x 3 Clean Deadlift @ 110%

5 x 5 Back Squat

ENDURANCE:
7 RFT:
20 push press (75/55)
20 OHS (75/55)

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